![]() ![]() These evaluations were done with four 2TB Sabrent Rocket NVMe 4.0 drives in RAID0 hooked up to a 2018 Mac mini. It’s by no stretch of the imagination slow, but performance is limited by Thunderbolt 3’s 40Gb/s interface and by the limitations of software RAID. The OWC Express 4M2 is truly a powerhouse and with a claimed rating of 2800MB/s from OWC, my expectations were pretty high coming in they were kind of, sort of met. I understand the constraints on space, but I think if OWC ever does a version 2, an internal power supply would be a nice option, though the external brick does provide flexibility if you run the rest of your equipment off 12V DC there are considerations for both options. The only other port is the DC barrel plug, which takes 12 volts from an external power brick. Ports-wise, the Express 4M2 is equipped with two Thunderbolt 3 ports, allowing you to daisy chain devices, as well as a DisplayPort port if you want to hook up an additional monitor. It is worth mentioning, though, so if your workflow requires a really quiet room, be aware that you will hear the fan unless you bury it in a shelf somewhere. For my uses inside a rack case with a ton of other components that make some noise, it’s completely inaudible. The fan is definitely needed as under load, the drives get a bit toasty, but not alarmingly hot, and the fan remains quiet enough that you’ll only really notice it in the quietest of rooms. The 60mm fan is configured as exhaust and the front intake grill has a non-removable filter to keep dust and debris out. While cool, it’s kind of a weird choice, since the only reason to open the device is to install or remove drives, which requires a screwdriver. To get into the device, there are two captive thumbscrews to slide the internal components out of the shell. Also worth mentioning that OWC includes a certified ~2ft Thunderbolt 3 cable in the box, which is immensely appreciated. The only source of light in this box is an internal LED that you can barely see, but lets you know it’s on and functioning. Its basic design is forgettable, but that’s sort of the point it’s function over form without being offensive. Its longest dimension is just 5.4 inches and can easily fit on a rack shelf or backpack for easy transport. The OWC Express 4M2 is a really compact external enclosure, built out of extruded aluminum and anodized in black. Let’s take a look at the specification sheet for the OWC Express 4M2, which doesn’t come with drives: Number of BaysĠ, 1, 4, 5, 6, 10, JBOD via Software (SoftRAID XT)Ģx Thunderbolt 3 (40Gb/s), DisplayPort 1.2Ĥ.4in x 5.4in x 2.4in (11.3cm x 13.6cm x 6cm)ĥC to 35C (41F to 95F), -304.8m to 3,048m (-1,000ft to 10,000ft) The 5-year warranty is also a nice-to-have for something I use professionally. Even in this PCIe Gen3 configuration and limited by Thunderbolt 3’s 40Gb/s interface, they’re still great options for their sustained performance and better-than-average write endurance of 3600TBW, with a claimed 1.7 million hours mean time between failures. These drives are definitely overkill for this setup, as they’re PCIe Gen4 and can do up to 5GB/s read and 4.4GB/s write each, but they’re what I had on hand. ![]() In this review, I’ll be looking at this device and how it fits into my workflow as a Digital Imaging Technician in the motion picture industry.įor this review, I have the Express 4M2 configured with four 2TB Sabrent Rocket NVMe 4.0 drives in RAID0. ![]() Configurable in a variety of RAID options via OWC’s SoftRAID XT software (which is included as a $100 add-on), this external enclosure packs some serious performance in a small package. The OWC Express 4M2 is a Thunderbolt 3 external enclosure for up to four NVMe M.2 drives. In this review, I’ll be looking at this device and how it fits into my workflow as a Digital Imaging Technician in the motion picture industry. The OWC Express 4M2 is a Thunderbolt 3 external enclosure for up to four NVMe M.2 drives. ![]()
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![]() And then there’s the final size of your card, the size of the card it’s printed on, and the final ‘safe’ size. Sizesīusiness card sizes are an exciting concept - the standard is based on your geographical location. T his concept helps the image be perceived as a little bigger, thus giving the entire card a little more room. Rounded corners and a monochrome colour palette work well together for luxury brands trying to convey a sense of elegance and opulence.īusiness card designs that use photos are best suited to square corners as they give a slightly large sense of space. The shape of your business card is a great place to reflect the tone and image of your brand. I f your logo is simple enough, consider cutting the shape out of the card itself, much like MoonSling have done with their custom packaging: Most paper products are die-cut - for example, die-cut boxes are the go-to packaging solution.Īs technology and innovation progress, as does the shapes that can be die-cut.Įxperiment with shapes - consider cutting your card into the shape of your product - a shirt, for a clothing brand, for example. If you’re adamant about using a unique shape, you’re in luck! So you have a typical rectangular business card?īut square or rounded edges? If round, what’s the radius? The shape of your business card can be a fickle thing. You’ve got your logo, you’ve got your colours, it’s time to get the creative juices flowing! If you don’t have the slightest idea how you want your business card to look, you will by the end of this section. Go on step further and commit to the type of font that you’ll use on your card, too. Brand bookįor business card design, your brand book is important but most important is your colour palette.īefore starting the design of your card, you must have decided on which colours and what shapes will be used. That’s why it’s imperative that you have the logo on hand before you start designing your business card. The logo of your business often has a massive bearing on the overall design of your business card. To be honest, the same applies to the logo on your packaging, too. That is to say if there’s one thing you should remember from the business card, it’s the logo. The best business cards use their logos go-to focal point. Therefore you must know for whom these business cards are representing. If I were creating business cards for me to help my personal brand, they would be designed according to another set of design criteria - my own. It has my contact information, but the layout, colours and design stick with Packhelp’s brand book. Is it for you personally, or are you representing a business?Īs an employee of Packhelp, my business cards fall under Packhelp’s design system. Before you start designing:īefore you sit down with your business card design software or a pen and paper, there are a few things that you need to have perfected. Plastic, metal, wood - they’re all textures and materials that help you make a better impression. Your business card design can be a little different by designing it vertically or in portrait orientation.īusiness ‘cards’ don’t have to be a thick paper card stock, either. Your card doesn’t have to be designed in landscape or horizontally either. ![]() They’re also a simple way to create a card that’s a little different without having to reinvent, well, the wheel. ![]() Square business cards are becoming more popular as they not only take up less space. By the end of this blog, you'll be feeling truly inspired to design your business cards! What is - or isn’t - a business card?īut business card design isn’t limited by the sizes or shapes that many of us are accustomed to.Ĭonsider the following elements when throwing around ideas about your business card design: We'll also be sprinkling some fantastic business card examples throughout. In this article, we’ll go over everything you need to know about business card design, including inspiration, business card ideas, printing methods and much, much more. So, when business cards do exchange hands, they leave more of an impression.Īnd the design of that business card is vital to capitalising on that impression.Ĭlick here to start designing your business cards with Packhelp's online editor With virtual kickoff meetings and online networking events becoming the norm, physical interaction with potential business partners, new clients and people, in general, are becoming less apparent. In a world becoming more and more digitised, business cards still play an increasingly important role. And you know what they say about good first impressions - you only get one. It’s the most crucial part of making an excellent first impression. The key to good business card design is to look at it like a fresh, crisp suit or a little black dress. ![]() ![]() ![]() The implementation of a carb depleteand carb load peaking strategy acutely increased MT and thus may be a viable precontest approach to maximize muscular aesthetics. BMR is synonymous with Basal Energy Expenditure or BEE. BMR (88.4 + 13.4 x weight in kilograms) + (4.8 x height in centimeters) (5.68 x age) If youre terrible with equations, never fearthere are countless tools available online to calculate. It represents the minimum amount of energy required to keep your body functioning. Calories to Bulk The HarrisBenedict equations revised by Roza and Shizgal, 1984. Alterations in metabolism, hormonal status, explosive strength, and psychological aspects of eating were observed during precontest preparation however, all of these variables recovered quickly postcompetition. Or put another way, metabolic rate is an estimate of how many calories you would burn if you were to do nothing but rest for 24 hours. Body fat was reduced to very low levels (~5%) immediately before competition, but this corresponded with a loss of lean mass. Average daily nutritional intakes ranged from 1,953 to 3,415 kcal: 104-386 g carb 253-263 g protein, and 57-95 g lipid. The subject employed a high-volume, high-frequency, whole-body training program throughout the study period. We also assessed the effectiveness of a carbohydrate (carb) deplete and carb load peaking strategy employed immediately before competition. Blood work (including testosterone, thyroid hormone, sex hormone binding globulin, glomerular filtration rate, blood urea nitrogen, aspartate aminotransferase, alanine aminotransferase, white blood count, albumin to globulin ratio, and lipoprotein A) was obtained separately from an outside laboratory at 4 time points. Laboratory testing was conducted monthly over a 1-year period, which included the following assessments: B-mode ultrasound evaluation of muscle thickness (MT), multifrequency bioelectrical impedance analysis, blood pressure and heart rate assessment, resting metabolic rate via indirect calorimetry, skinfold testing, vertical jump height, isometric lower-body strength testing, and a 3-factor eating questionnaire. We carried out a prospective case study in a high-level amateur natural male bodybuilder throughout preparation for 4 competitions and during the ensuing postcontest recovery period. Texto completo no disponible (Saber más. occasions to evaluate cardiovascular measures, body composition, resting metabolic rate, performance measures of strength, power, muscular endurance.you will probably experience some reductions in resting metabolic rate. Localización: Journal of strength and conditioning research: the research journal of the NSCA, ISSN 1064-8011, Vol. Preparing for a bodybuilding show requires reaching extremely low body fat. ![]() ![]() Of dishes with raw vegetables dressed with vinegar, oil, and herbs.The medical practitioners "Although the ancient Greeks and Romans did not use the world "salad," they enjoyed a variety waische hem clene.and myng hem wel with rawe oile, lay on vyneger and salt, and serue it 294)Įtymological notes & historic uses, Oxford English Dictionary: An A-Z of Food and Drink, John Ayto 2002 (p. The name salad, which comes from Vulgar Latin Herba salata, literally 'salted herb'." ![]() The Romans were enthusiastic eaters of salads, many of theirĭiffering hardly at all from present-day ones-a simple selection of raw vegetables.-and they always used a dressing of some sort: oil, vinegar, and often brine. "Etymologically, the key ingredient of salad, and the reason for its getting its name, is the dressing. Oxford Companion to Food, Alan Davidson 2nd edition, 2006 (p. The word turns up in Old French as salade and then in late 14th century English as salad or sallet." "Salad, a term derived from the Latin sal (salt), which yielded the form salata, 'salted things' such as the raw vegetables eaen in classical times with a dressing of oil, ![]() This was chosen because in ancient times, salt was often an ingredient in the dressing. ![]() The basis for the word salad is 'sal', meaning salt. Composed salads assembled with layers of ingredients were enjoyed in theġ8th century. Dinner salads, as we know them today, were popular with As time progressed, salads became more complicated. Food Timeline: history notes-salad FoodTimeline library Food Timeline FAQs: saladsįood historians tell us salads (generally defined as mixed greens with dressing) were enjoyed byĪncient Romans and Greeks. ![]() ![]() ![]() Make sure to add this shortcut to your Shortcuts app first, then highlight any address on your device and tap on “Share.” This will open the Share Sheet where you can activate the “Travel Time to Address” command. Once you install and activate the Travel Time to Address shortcut, you just need to select an address in any app and then activate the shortcut from the Share Sheet. Thanks to this Siri shortcut, there’s no more copying between Safari and your favorite maps app. ![]() This Siri shortcut works well on the iPhone, iPad, and Apple Watch and can be a real lifesaver at times. Tapping on any event will open your favorite maps app, so you’ll be ready to go in an instant. This shortcut integrates with your Calendar app, allowing you to get directions to a specific event within seconds.Īctivating this Directions to Next Event shortcut brings a pop-up menu of your upcoming events (with set location, of course). With that said, your Calendar app is probably hectic, with numerous events. Power users aren’t afraid to take full advantage of any iOS app. ![]() Intelligent Power gives you more control over this process by letting you say exactly what percentage of your battery life you want to enable the “Low Power” and “Super Low Power” modes (switching off Wi-Fi, Bluetooth, and mobile data – preserving your battery in an even more dramatic way). ![]() IOS has an existing “Low Power” mode function, which preserves your phone’s battery by disabling features such as mail fetch, background app refresh, and reducing the number of on-screen effects. Of course, you’ll get most out of this if you have a smart fridge and use it every day. It helps you plan meals, shop for groceries, and interacts with your kitchen smart devices to keep you posted on food expiry dates, defrosting times and discovering new recipes. With Cooking Aid, many of those finer details of culinary organization are sorted for you. Managing the pantry can be a tedious and complex task – remembering every ingredient for a recipe, preparing for batch cooks, and trying to remember when foods in your fridge will expire. This shortcut gives you tons of options for interacting with your calendar, letting you book appointments, get your schedule for the day, creating events and showing your friend’s birthdays (among other things).Ĭalendar Assistant lets you do more than the default calendar interactions with Siri, organizing yourself in batches rather than just through individual commands. Calendar AssistantĬalendar management is something you want to be able to do with minimal interaction – dictating to your phone like a secretary from the 1950s. Through all these little things it preserves battery and helps your iPhone charge up faster. It disables background apps, switches off WiFi and Bluetooth, lowers your screen brightness and sets your phone volume to minimum. A little bit like battery saver, but for plugged-in phones, this shortcut does several things. If you quickly need to juice up your iPhone as efficiently as possible, then that’s where Fast Charge comes in. Not much more to it than that, but if you just want to kick back with your best beats then that’s all you need.Īs an accompaniment, there’s a shortcut to “ Add Current Album to Favorites“, which chucks the entire album you’re listening to into your favorites playlist. It uses your favorites playlist from Apple Music to shuffle all your greatest tunes right away. You can then find the created GIF file in Photos app.Play Favorites is very simple, but indispensable for music lovers everywhere. Wait for the video to be converted into GIF and press Done when the conversion completes. Hit Save button, the selected portion of the source video will be converted to GIF. Drag the bars to select and trim the video. Then play the video and select only the part you like to convert. Tap on Make GIF from the home screen of the Shortcuts, you will be prompted to select source video which you like to turn into GIF on iPhone.īrowse through your video albums on iPhone to find and import the video into the GIF maker. You can then switch back to My Shortcuts tab where all your shortcuts are listed. Run Shortcuts app on your iPhone, switch to the Gallery from the bottom and search for gif, find the item ‘ Make GIF‘, click the Add (+) icon to add it to your shortcuts. You can follow below quick steps to create a shortcut and turn a video into a GIF on the iPhone without any third-party apps. Now you can do pretty much everything without relying too much on third-party apps since we have the new Shortcuts app built-in with the iOS. It makes the creation of GIFs on the iOS device very easy. In a previous post, we used the GIF maker for iPhone to convert videos to GIF files. People like to share animated GIFs in the conversations through WhatsApp, WeChat and other chat apps or social platforms. ![]() ![]() Naruto: Ultimate Ninja, known in Japan as Naruto: Narutimate Hero ( NARUTO ( ナルト ) ナルティメットヒーロー, Naruto: Narutimetto Hīrō), is the first installment of the Ultimate Ninja series and the first installment of the Hero series in Japan. Naruto: Ultimate Ninja series Naruto: Ultimate Ninja The Naruto: Ultimate Ninja series sold over 20 million copies worldwide as of December 2019. Latest releases were also ported to the Nintendo Switch. While starting out as a series exclusive to the PlayStation family of systems, the series has also been present on Xbox and PC platforms since the release of Naruto Shippuden: Ultimate Ninja Storm 2 for the Xbox 360 and Naruto Shippuden: Ultimate Ninja Storm 3 Full Burst for Windows, respectively. A follow-up for the PlayStation 3, titled Naruto: Ultimate Ninja Storm, was the first to feature three-dimensional battles, and began the long-running Storm sub-series. The first game was released in 2003 for the PlayStation 2, and was followed by four more titles for the system, as well as five spinoffs for the PlayStation Portable. It was developed by CyberConnect2, and published by Bandai and later Bandai Namco Games. Naruto: Ultimate Ninja, known in Japan as the Naruto: Narutimate Series ( Japanese: NARUTO ( ナルト ) ナルティメットシリーズ, Hepburn: Naruto: Narutimetto Shirīzu), is a series of fighting video games, based on the popular manga and anime series Naruto by Masashi Kishimoto. ![]() Naruto X Boruto: Ultimate Ninja Storm Connections ![]() PlayStation 2, PlayStation 3, PlayStation Portable, Xbox 360, Microsoft Windows, PlayStation 4, Xbox One, Nintendo Switch, PlayStation Vita, PlayStation 5, Xbox Series X/S ![]() ![]() One control that deserves special mention is pressing to attach equipment, specifically when you want to have equipment attached at the front and rear. Refer to the on-screen display to check for each item or combination. There is a wide variety of vehicles and machinery, each with similar but often slightly different controls. Hold, and and press – activate cruise control exploit (you can release once you start moving) This will be discussed in more detail on the next page but is mentioned here for quick reference. If in doubt remember that if you can’t see a control mentioned in the walkthrough or get a machine to work, try pressing as the wrong item is probably active.Īnd – Warp to the previous or next vehicle (if available) You can see which is ‘active’ at the bottom-right of the screen where there are small icons of the equipment you are using – the lighter one is active. Pressing switches between the unique controls for each. When harvesting, for example, you can switch between controlling the harvester and the header, which is the cutting machine that attaches to the front. * It can sometimes be a little confusing but when you are in a vehicle with an attachment, you can alternate between controlling the vehicle and controlling the attachment. – (when close to a vehicle) Enter a vehicle Try to jump straight up then press in the direction you want to go) Holding one or both of and accesses additional options where available. ![]() Once you know where to look, this game is very easy as most controls are displayed on screen. ![]() ![]() ![]() Now, it's just a notion, but we expect some dancing queens will be taking a turn around the dance floor to it over the coming months.
![]() ![]() NordVPN Threat Protection helps you by offering all the relevant features that would provide immunity against trackers, ads, malware, etc. The provider is one of the best secure VPN providers in the market, and of course, their threat protection feature is very safe. NordVPN is one of the top ad blockers in the market as it not only successfully blocks all ads and trackers but is also quite versatile when it comes to its features. ![]() ![]() So, it is a good idea to go through its terms and conditions before you decide to invest in it. The only hiccup here is that its privacy policy states that the provider is entitled to collect quite a bit of personal information that belongs to you. It also contains a panel that will give you an insight into how many ads and trackers have been blocked and how much data has been saved to date. Its Script blocking feature has the ability to remove all the ads as it successfully filters out the code of the website before you even get to enter the specific page. Trackers are blocked by them as well.Īlthough it is not very versatile, it will definitely meet all your ad-blocking needs. It has the capability to block almost all threats and is even able to block YouTube and Facebook ads on the Chrome browser. In terms of efficiency, Total Adblock is bound to surprise you and easily claims its position in the top adblocker extension for chrome. It is, in fact, the best alternative to the ad blocker that Chrome has got as a built-in. If you are bothered by trackers and ad blockers only, then Total Adblock might be the perfect choice for you. Read More: All You Need to Know About Ad Blockers – Alternatives, & More 7 Best Chrome Ad Blocker ExtensionsĪs promised, here is our list of 7 best adblocker extension for chrome compiled for you: Total Adblock The trick here is to choose the best ratio in terms of price to quality. So, the most expensive ad blocker will not necessarily be the best in the market. The cost may not always be indicative of quality. Choose an ad blocker chrome extension with free trials or a 30-day money-back guarantee. Like other things you shop for, it is always advisable to choose a provider who will give you the option to try out their services before committing fully. So it would be convenient for you if your provider offered a larger number of simultaneous connections so that you are ad-free and safe wherever you are digitally present at the moment. ![]() CompatibilityĬomplete digital safety means safety on all platforms – both desktop and mobile. Hence your ad blocker has to be versatile and should offer extra services like a built-in VPN, a comparatively safe search engine, an antimalware tool, etc. It is not fair to assume that only blocking ads will be sufficient for your digital well-being and security. Here are the primary points you should look out for in an ad blocker: Versatility So it is important to know about the basic criteria that these ad blockers should fulfil to be effective and beneficial for you. It is true that choosing an effective and robust ad blocker is a daunting task as it is a matter of your digital convenience and security in the long run. What Should You Look for in An Adblocker Extension for Chrome? Ad Blocker Recovery Solution – How to Stop Losing Revenue to Ad Blockers?.What Should You Look for in An Adblocker Extension for Chrome?. ![]() ![]() ![]() ![]() ![]() Welcome back to Warp Factor! Suffer through our latest episode right here. Maybe he's born with it? Maybe it's the radiation. Directed by Winrich Kolbe, the story originated from a pitch by Assistant Script Coordinator Robert Gillan and. It originally aired on November 27, 1995, in broadcast syndication. Also on deck are some rowdy Klingon spies, a Romulan attack, the official hanging of the dartboard, and the entire station blowing up. ' Our Man Bashir ' is the 82nd episode of the American science fiction television series Star Trek: Deep Space Nine, the tenth of the fourth season. Miles does some time-jumping and helps himself out in this episode, which means that Colm Meaney was acting with himself a lot of the time. He's immediately replaced by a version of himself from a few hours into the future, but still. The suffering in Season 3's "Visionary" is a little light by comparison, but it does feature the show killing off Miles O'Brien for good. Then there's the time he made her ladyship slip on that bar of soap and lose her baby! Whoops, wrong O'Brien. Remember when he got put on trial by Cardassians for, checks notes, some bulls**t reason? Welcome to "Tribunal." How about "Hard Time," where he lived out a timey-wimey prison sentence and lost his nuts? Speaking of nuts, there's the episode where the O'Brien we follow for an entire story is actually an imposter ("Whispers") and he, naturally, dies. Entrance to the wormhole has been cut off from the insie, cultists are ever more prominent in Bajoran society and on the station, the Dax symbiote inhabits a new humanoid body and Benjamin Sisko has strange visions compelling him to fulfill his role as Emissary again 2. There are more than a few episodes that are almost fully devoted to his torture, because he's just so human. Every character on Star Trek: Deep Space Nine has moments of suffering, but Miles O'Brien seems to suffer a lot. ![]() |
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